India is a special place to experience yoga and ayurveda. In our 11th year of taking groups to India, come with us to celebrate with all your senses! it’s a special place to experience yoga practice, and how it is woven through everyday life in its original place of birth. All around are powerful reminders to re-connect with your state of being and joy.
The morning session wakes up body, mind and spirit with a quieter afternoon session and sunset on the beach – walking into the sea at sunset is optional. Ayruvedic massage, dipping into the local culture as well as the ocean, add up to a wonderful self-care package.
Judy Hirsh encourages people of all ages, abilities and sizes to take part. No experience of yoga or meditation is necessary to join this retreat. To find out more about Judy, go to her teacher/therapist website HERE
She says “when we go through our physical and mental tension, it allows us to drop some heaviness, feel lighter and more spacious, and to rediscover a sense of wellbeing and vitality. In a healthy human body, vital energy flows freely like a river – come and unblock your body and free your mind, enjoy, and feel your radiant self”.