Yoga Retreat | Judy Sampath | India | Make room for me
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Our Yoga Holidays

Make Room for Me
Judy Sampath

1st-9th February 2019

This ‘Make Room for Me’ retreat is time for you to step away from your everyday life and find space for your Self. Take a look at life from a different perspective, invite all your cells to participate in yoga practice, and take the opportunity to RE-connect with your inner wisdom and RE-collect valuable resources for daily life back home.

 

We are holding this retreat back home at Cherai Beach – it’s not 5 star (3 star rating) and wtih its simple rooms, beautifully landscaped gardens and friendly staff, it oozes local charm and homely atmosphere. The beach is wonderful for walking and playing, and the warm sea is perfect for swimming, sunbathing, relaxing and becoming one with the sunset! Ayurvedic massage on the doorstep and connection with local people, this 8 night retreat includes physical practice, relaxation, mindfulness, meditation, yoga nidra and deep enquiry. Be prepared to listen and learn from your own inner teacher, make time for yourself and share your space with other like-minded health-seekers!

India is a special place to experience yoga and ayurveda. In our 11th year of taking groups to India, come with us to celebrate with all your senses! it’s a special place to experience yoga practice, and how it is woven through everyday life in its original place of birth.  All around are powerful reminders to re-connect with your state of being and joy.

 

The morning session wakes up body, mind and spirit with a quieter afternoon session and sunset on the beach – walking into the sea at sunset is optional. Ayruvedic massage, dipping into the local culture as well as the ocean,  add up to a wonderful self-care package.

 

Judy Hirsh encourages people of all ages, abilities and sizes to take part. No experience of yoga or meditation is necessary to join this retreat. To find out more about Judy, go to her teacher/therapist website HERE

 

She says “when we go through our physical and mental tension, it allows us to drop some heaviness, feel lighter and more spacious, and to rediscover a sense of wellbeing and vitality. In a healthy human body, vital energy flows freely like a river – come and unblock your body and free your mind, enjoy, and feel your radiant self”.

Dates: 1-9th February 2019.
Location: Cherai Beach Resort, Kerala, Southern India.
Price: £935 pp based on two sharing, £195 single supplement.
Deposit: Confirm your place with a £350 deposit. The deposit is non-refundable and the only way to secure this retreat. The balance is due 12 weeks before travel. A monthly plan is available to spread the payments; please ask for more details.