Well-Woman Yoga Therapy (Womb Yoga) | Yoga United Holidays
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Our Yoga Holidays

Total Yoga Nidra Teacher and Facilitator Training
Uma Dinsmore-Tuli

25 November–5 December 2018

Total Yoga Nidra is a comprehensive, inclusive and non-dogmatic approach to yoga nidra that respects and explores not only a range of practice methods, but also acknowledges and supports a variety of different levels of experience during yoga nidra. Total yoga nidra empowers you to encounter yoga nidra in its totality: as an adaptogenic meditative practice without limits in terms of its capacity to heal, nourish and liberate.

Most people who are familiar with yoga nidra have listened to some kind of pre-recorded audio track(s), but might not have had the opportunity to encounter the practice live from a teacher in a group setting; and although many people may have experienced a live group yoga nidra, where a teacher delivers a standard script to a group of students, this relaxing experience is very different from practising yoga nidra that has been specifically tailored for a particular individual, for example in a one-to-one setting. This experience in turn is different from the encounter with yoga nidra that comes during a practice that is co-created by teacher and student together, with the specific intention to meet the student precisely where s/he is right now, both in language and method of practice, and in terms of the level at which that practice can be most appropriately met.

Dates: 25 November – 5 December 2018
Location: Cherai Beach, Vypin Island, Kochi, Kerala, South India
Price:  £1542.00 based on two sharing, £295 single supplement.
Deposit: Confirm your place with a £250 deposit. The deposit is non-refundable and the only way to secure this retreat. The balance is due 12 weeks before travel. A monthly plan is available to spread the payments; please email for more details.


We love talking about our India holidays, so feel free to email for more information to judy@yogaunited.com or call 020 8361 1882 to speak to Judy or Saz.


If you can’t get enough yoga, go for the authentic yoga home stay with our dear friend and yoga teacher Solaman. Stay in your en-suite room with his lovely Indian family.